MS · CSCS · CPT · PES

TRAIN
SMARTER.
PERFORM
BETTER.

Science-backed strength & conditioning for athletes and driven individuals who demand real results. No guesswork. No fluff.

See Programs
7+
Years Coaching
MS
Applied Ex. Science
Joe Dores - Strength & Conditioning Coach
CSCS Certified NASM CPT & PES MS Applied Exercise Science Concordia University Chicago Applied Performance Coach Prescript Level 1 Youth & Pro Athletes General Population CSCS Certified NASM CPT & PES MS Applied Exercise Science Concordia University Chicago Applied Performance Coach Prescript Level 1 Youth & Pro Athletes General Population

Programs & Pricing

Choose Your Path

Whether you're chasing a championship or just want to feel your best, there's a program built for you.

01
Online Coaching
$200 / month

Fully personalized coaching delivered wherever you are. A program built around you and a coach in your corner every step of the way.

  • Personalized fitness programming
  • Nutrition guidance
  • Form review
  • Unlimited messaging support
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In Person
02
1-on-1 In-Person Training
Contact for Pricing

Face-to-face sessions at the Mary Free Bed YMCA in Grand Rapids, MI. Hands-on coaching, real-time feedback, and a plan that evolves with you every single session.

  • Full movement & needs assessment
  • Periodized training plan
  • Session-by-session adjustments
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Joe Dores - Strength & Conditioning Coach
Joe Dores · MS, CSCS, CPT, PES

The Coach

Built on Science. Driven by Results.

I'm Joe Dores — a strength and conditioning coach with a Master's in Applied Exercise Science and a decade of experience coaching everyone from everyday people to professional athletes.


My philosophy is simple: move well, train with intent, and recover smart. I combine evidence-based methods with individualized coaching so every program is exactly right for you — not a template, not a guess.

M.S. Applied Exercise Science
Sport Performance Emphasis · Concordia University Chicago
NSCA CSCS
Certified Strength & Conditioning Specialist
NASM CPT & PES
Certified Personal Trainer & Performance Enhancement Specialist
Applied Performance Coach
Dr. Ramsey Nijem
Pre-Script Level 1
Dr. Jordan Shallow
Pre-Script Nutrition
Dr. Dwayne Jackson
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Trusted Partners

Supplements I Use & Recommend

I only put my name behind products I actually use. These are my two go-to brands — click to shop.

THORNE

NSF Certified for Sport. The cleanest, most rigorously tested supplements on the market — trusted by pro athletes and practitioners worldwide.

Shop Thorne →
SPOKEN NUTRITION

Performance nutrition built for athletes who train hard. Clean ingredients, research-backed formulas, and results you can feel.

Shop Spoken Nutrition →

READY TO
LEVEL UP?

Spots are limited. If you're serious about your performance, let's talk this week.

Work With Joe

Get In Touch

Book a Free 30-Minute Call

Fill out the form below and I'll get back to you within 24 hours to schedule your free 30-minute consultation.



🔗
LinkedIn
linkedin.com/in/joseph-dores-ms
🐦
Twitter / X
@dores_joe